While geen tea has won acclaim across the globe for its various health benefits, few know about the goodness of jasmine tea.
A cup of jasmine herbal tea is one of the most beneficial drinks that calms down your senses and helps your system to rejuvenate.It has properties that slow down the cells in the body that cause aging. It is a great drink for relieving depression, anxiety and stress. Even inhalation of the aroma of the jasmine tea helps the mind to calm down and releases it from stress, anxiety and tensions.
The health benefits of jasmine tea include a reduced risk of heart attacks, a stronger immune system, and the prevention of diabetes. Jasmine tea also helps prevent cancer, improving digestive processes, and lowering cholesterol. It has also been found to eliminate harmful bacteria and ease chronic inflammation like muscle aches and pains.
Jasmine tea is actually normal tea (green, white, black, or oolong) that is flavored with jasmine flowers to create the unique scent and taste.
Jasmine tea may have originally come from Persia, through India, later jasmine tea became a common export to the western world, and remains very popular to this day.
The creation of delicious and effective jasmine tea truly is an art in itself. Jasmine tea extract, which can also be added to drinks in order to gain the health effects, without having to brew the tea.
Despite its’ relaxing and mood-altering properties, jasmine tea is a source of caffeine, which is a stimulant that affects people in different ways.Consult your doctor or use your experience with other caffeinated products before adding jasmine tea to your diet, or buy a caffeine-free version of jasmine tea instead.