Journal of Advances in Nutrition mentioned that a number of studies have witnessed how green tea can improve fat burning. Green tea leads to increased weight loss.
Green tea reduces bad cholesterol in the blood and improves the proportion of good cholesterol.
Regular consumption of green tea reduces the risk of high blood pressure.
Low caffeine in green tea can improve brain function and make you smarter.
Green tea helps regulate glucose levels by slowing the rise of blood sugar after eating. Useful in Diabetes.
Scientists think green tea works on the lining of blood vessels.It may also protect against the formation of clots, which are the primary cause of heart attacks.
The thiamine in green tea has been shown to produce a calming effect. To feel less stressed you might have to drink 4 to 6 cups of it
Antioxidants in green tea may lower the risk of influenza to various types of cancer.
Green tea can kill bacteria, which improves dental health and lowers the risk of infection.
Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities.
Green tea may protect your brain in old age, lowering your risk of Alzheimer’s and Parkinson’s. Green tea protects brain cells from dying and restored damaged brain cells.
Green Tea is virtually calorie-free drink with nutritional properties, also rich in Vitamins, minerals and Antioxidants.
Consuming 650ml of Green Tea provides over half of the total intake of dietary flavonoids nearly 156 % of calcium, 10% of zinc, over 10% of folic acid around 9% , 25% & 6% of vitamins B1,B2 & B6 respectively of the daily requirements.