Green Tea Recipes for Weight Loss

Tulsi Green Tea

The greatest green tea for health that contains the goodness of Tulsi leaves that makes it a rich source of antioxidants. This tea is effective in guarding against common cough-cold and effective elimination of toxins.

Ingredients:

  • Tulsi Leaves – 5 to 8
  • Green tea bags – 1
  • Honey – 1 tsp

Process:Wash and chop the Tulsi leaves, add with the green tea bag in a cup. Pour warm water into the cup, cover it with a saucer and let it steep for 3 to 4 minutes. Remove the saucer, take out the tea bag, add the honey, mix well and enjoy it warm or cold.

Lemon and Ginger Iced Tea

Lemon and ginger iced tea is a perfect drink for every tea lovers. With low caffeine levels and antioxidants present in this tea makes you feel energized all day long.

Ingredients:

  • Fresh Lemon – 1
  • Fresh Ginger – 5 slices
  • Green Tea – 2 bags
  • Artificial sweetener (non- caloric) – ½ cup small

Process: Cut the lemon with a knife. Bring 2 cups of water, ginger, lemon and boil in a saucepan. Take off the pan from heat, add green tea bags and steep the tea for about 5 minutes. Remove the tea bags if you think the flavor is strong and let the tea cool for about 30 minutes. Pour the tea into a jug or bottle through a fine strainer. Cover the tea and keep it chilled for at least 2 hours and then serve with ice.

Rose Petal Tea

This exotic Rose green tea recipe for weight loss helps you burn calories in a healthy and tasty way. Enjoy the exotic taste of rose petal tea and beat the summer heat.

Ingredients:

  • Green Tea Leaves – 1 tsp
  • Dried and Crumbled Rose Petals – 1 tsp

Process:In cup add the green tea leaves and the flower petals pour boiling water from above and let the tea steep for 10 minutes, strain the tea, add artificial sweetener and freeze it for 2 hour. Sip the chilled tea.

Mint Iced Green Tea

The benefits of mint leaves for our body are well known. It helps in speeding up digestion and burn fat. This drink contains only 9 calories, which makes it much healthier.

Ingredients:

  • Fresh mint leaves – 1/2 cup small
  • Green tea bags – 1
  • Honey – 1 tsp

Process: Add the washed and chopped mint leaves in a tall glass, add the tea bags and pour boiling water over the top. Now, keep the glass in a fridge for 3 to 4 hours. Remove the tea bags using a spoon, add the honey and mix well, add some ice and serve.

Green Tea Kiwi and Mango Smoothie

This is one of the delicious smoothie recipes with kiwi prepared by mashing your favorite fruits kiwi and mangoes.

Ingredients:    

  • Mango – 1
  • Fat Free Vanilla Yogurt- ¾ cup
  • Honey- ¼ cup
  • Lime (grated)- ½ tsp
  • Ripe Kiwifruit peeled-3
  • Bottled Green Tea- 2 tbsp
  • Water- 2 tbsp
  • Ice Cubes- 2 cups

Process: In a blender place mango, ½ cup yogurt, water, lime rind, 2 tbsp of honey and process the mixture until smooth and stir it occasionally. Now, drop the mixture into glasses and place it in the freezer. Rinse blender container and place ¼ cup yogurt, 2 tbsp honey, kiwifruit and the remaining ingredients in a blender, and repeat the same procedure. Gently spoon this green- tea mixture onto the mango mixture and garnish the drink with kiwi fruit slices.

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